Zitat: Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/english . Music: http://yogihari.com/

YouTube – Advanced Yoga Sun Salutation – Surya Namaskar
 [youtube=https://www.youtube.com/watch?v=iBgFEn7B7bQ&hl=de_DE&fs=1]