Astral traveling – yoga techniques and experiences

Some adds:

When you do higher meditations especially those which focus on the air element wayu and the heart chakra then out-of-body experiences and travels come as side effects.

Such experiences are also „normal“ for states of physical weakness, desease, death-like experiences and so on.

There are also several people who are born with these abilities as relicts from earlier incarnations and spiritual training/initiation.