Banana as medicine and other uses

The main ingredients of all fruits which we need are fibre and among the citrus family of fruits are the Vit C relevant to our disease profile in India,of increasing cardiovascular diseases of heart diseases,diabetes and stroke
and cancer,there is definitely a very strong need to include more anti-oxidants,fibre rich food in our diet.

The fruits good from anti-oxidant point of view are all the citrus family like oranges,mosambi.mandarins,clementines…