Zitat

YouTube – Cat Pose – Dynamic Variations
 [youtube=https://www.youtube.com/watch?v=sQ7xdUBKuS0&hl=de_DE&fs=1]

Strengthen your back and abdominal muscles with these dynamic
diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana.
Especially helpful for anybody with back problems. This exercise can be
done instead of the classic backward bends in a Yoga Class. It can also
be practised on its own – your back will be grateful! Demonstrated by
Mahashakti, Yoga Teacher and Yoga Therapist and by Sukadev Bretz of https://www.yoga-vidya.de