Zitat

YouTube – Elbow Stand – Yoga Headstand Variation
 [youtube=https://www.youtube.com/watch?v=8lI5WtEh9Pc&hl=de_DE&fs=1]
Simple variation of Shirshasana (Sirsasana), the Yoga Headstand:
You stand on your elbows, letting your head and neck completely relax.
This Hatha Yoga Asana can replace the classical headstand in case of
neck problems. It can also prepare you for classical headstand by
developing the feeling of putting your weight on the elbows. More Yoga
Videos on http://my.yoga-vidya.org/video