Inclined Plane on elbows – Asana Video

Strengthen your back muscles with this variation of Purvotthasana – Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you can’t do backward bends or can’t put weight […] http://bit.ly/8Lw3Ob

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