Relax Your Mind and Stay Focus

Many people have asked me about techniques for coping more effectively with stress.

Although I send some of them for counseling or psychotherapy when symptoms are severe, most are looking for practical ways to manage stress on their own. They want to take responsibility for handling their own problems observing their inadequate methods of dealing with stress, learning new techniques to improve their habits, and then practicing these techniques on a regular basis. (or you may want more… http://bit.ly/3D1dd2

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