Should I stand up after headstand?


It is reasonably recommended to lie down in ‘Savasana’ for 30 seconds or maximum 1 minute after coming out of ‘Sirsasana’ It is not advisable to select any counter poses / seated / or standing poses immediately after ‘Sirsasana’ posture. I humbly believe this is the classic rule and would be wise and safe to follow same to avoid any injuries.


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