Though I discount such alarms, yet my
conviction is not firm. Kindly write of any possible harm accruing from the practice of
Pranayam and Sirshasan.
Be within your limits while performing Asans and Pranayam. Do not strain yourself to
the point of exhaustion. None turns mad by performing Sirshasan and Pranayam. There is a rule
for everything. Start from the initial stages and gradually increase the period as you find
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