Sarvangasan, Matsyasan, Sirshasan, Padahastasan, Halasan, Paschimottanasan and
Chakrasan, coupled with Yoga Mudra and Viparitakarani Mudra, help quite a lot to keep up
bodily poise and tension. All these need not necessarily be taken up simultaneously. Whichever
of these are found convenient can be practiced, along with Pranayam, within the boundary limits
of health and not overriding the limitations of her sex. A lover of Yoga – male or
female – should have restricted carnal desires.
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