Shavasana – Yoga Relaxation Pose Variations

 

Zitat

YouTube – Shavasana – Yoga Relaxation Pose Variations
 [youtube=http://www.youtube.com/watch?v=nd2XKRWDiK4&hl=de_DE&fs=1]

Find out your best relaxation Position: Carlotta and Sirkka
demonstrate different variations fo Shavasana, the Yoga Relaxation Pose.
Try it out, and see which Asana is best for you. If you are a Yoga
teacher: Show these variations to your students – in this way everybody
can really relax. Whether somebody has back pain, headache or other
problems – relaxation is a powerful healing agent. Finding the proper
posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga
Blog http://my.yoga-vidya.org
– Meet many Yogis and Yoginis from all the continents.

Schiefe Ebene – Yoga Asana Variationen

YouTube – Schiefe Ebene – Yoga Asana Variationen
 [youtube=http://www.youtube.com/watch?v=EJQ5kS_NafY&hl=de_DE&fs=1]

Probiere verschiedene Variationen der Yoga Asana "schiefe Ebene"
aus. Sanftere und anstrengendere Variationen – so findest du, was für
dich am besten ist. Gezeigt von der Ayurveda Therapeutin Carlotta,
erläutert von Yoga Meister Sukadev Bretz.

Variations of Child’s Pose – Hatha Yoga Asana Garbhasana

 

Zitat

YouTube – Variations of Child’s Pose – Hatha Yoga Asana Garbhasana
[youtube=http://www.youtube.com/watch?v=EfsinGF7wdY&hl=de_DE&fs=1]

Try out different variations of Garbhasana, Yoga Child’s Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child’s pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day whenever your back needs some relaxation and rest. More Videos on Yoga, Meditation, mantras, with Yoga Classes and lectures on http://my.yoga-vidya.org

Freiheit

 

Zitat

YouTube – Freiheit
 

Try out different variations of Garbhasana, Yoga Child’s Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child’s pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day whenever your back needs some relaxation and rest. More Videos on Yoga, Meditation, mantras, with Yoga Classes and lectures on http://my.yoga-vidya.org.

Pfeil und Bogen – Yoga Asana

 

Zitat

YouTube – Pfeil und Bogen – Yoga Asana
 [youtube=http://www.youtube.com/watch?v=nKDw26w5Za4&hl=de_DE&fs=1]

Übe Akarna Dhanurasana, die Yoga Asana "Pfeil und Bogen". Diese entwickelt die Hüftflexibiltät und die Kraft deiner Arme. Mehr Infos zu dieser Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Akarna.html . Vorgeführt von Janin, angeleitet von Sukadev Bretz von Yoga Vidya . http://www.yoga-vidya.de