Namaste,

It is reasonably recommended to lie down in ‚Savasana‘ for 30 seconds or maximum 1 minute after coming out of ‚Sirsasana‘ It is not advisable to select any counter poses / seated / or standing poses immediately after ‚Sirsasana‘ posture. I humbly believe this is the classic rule and would be wise and safe to follow same to avoid any injuries.

Omsri. http://bit.ly/dnRgAU