Zitat

YouTube – side inclined plane on lower arms yoga
 [youtube=https://www.youtube.com/watch?v=Ors2njdv6-c&hl=de_DE&fs=1]

Strengthen your back, buttocks and legs with this Hatha Yoga
Asana Variation of Purvotthasana. Side Inclined Plane on Lower Arms.
Discuss about this and other Yoga practices on http://my.yoga-vidya.org/forum