Cat Pose – Dynamic Variations und Ach wie fl?chtig – mit Sukadev

Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yoga Class. It can also be practised on its own – your back will be grateful! Demonstrated […]