Relax your Back – Dynamic Majariasana Yoga Cat Pose

A simple and efficient way to relax your back: Do this simple
exercise everyday, for example after getting up or whenever your back
feels the need to relax and recharge. This dynamic version of Hatha
Yoga Asana "Majariasana", Cat Posture, can be practised alone, or after
forward or backward bends in a classical Yoga Class. Demonstrated by
Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz