Zitat

YouTube – Child’s Pose – special variation of the Hatha Yoga Asana Garbhasana
 [youtube=https://www.youtube.com/watch?v=lYJNJkCB8O4&hl=de_DE&fs=1]
Relax your back and shoulders. This special variation of the
Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not
helpful for others. Try it out! Discuss about this and other Yoga
Asanas on http://my.yoga-vidya.org/forum . Camera/speaker: Sukadev Bretz, Yoga teacher: Mahashakti