Zitat

YouTube – Strengthen your Abdominal Muscles
 [youtube=https://www.youtube.com/watch?v=V3dllG9-f1A&hl=de_DE&fs=1]

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: https://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. https://www.yoga-vidya.de