Mantra-Edition (5) स�र्य नमस्�ार sūrya namaskāra

Wikipedia [korrigiert Y]

A well-known Hindu mode of worship of the devotional movements of Surya is done at the rising of the Sun, known as सà¥?र्य नमस्à¤?ार SÅ«rya namaskāra (Sun Salutation). Ten yogic postures are assumed in successive flowing movements to complete oneनमस्à¤?ार namaskara. Twelve sacred Hindu mantras uttered and for each mantra one complete नमस्à¤?ार namaskara is done. Ancient practice is to do 108 नमस्à¤?ार ’s namaskara’s a day. It is considered most auspicious by Hindus to do this.

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