Zitat

YouTube – Flying Dog Pose – Yoga Exercise for strengthening your arms and shoulds …
 [youtube=https://www.youtube.com/watch?v=RMpfkxnwFwY&hl=de_DE&fs=1]
Develop strength in your arms and shoulders. Prepare yourself for
headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas.
This is a variation of Shvanasana (Svanasana). It prepares for
Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good for
prevention of any shoulder problem. Discuss about this and other Yoga
practices on http://my.yoga-vidya.org