Zitat

YouTube – Relax your back – Yoga Pelvic Tilt
 [youtube=https://www.youtube.com/watch?v=91njQxdcvrI&hl=de_DE&fs=1]

Relax your back by doing the Yoga Pelvic Tilt – a simple
but efficient exercise. You can practice several times or whenever you
want. In case of minor back problems highly efficient. In serious cases
ask your therapist or Yoga teacher whether this exercise is suitable
for you. More infos on http://my.yoga-vidya.org