Shavasana – Yoga Relaxation Pose Variations

 

Zitat

YouTube – Shavasana – Yoga Relaxation Pose Variations
 [youtube=https://www.youtube.com/watch?v=nd2XKRWDiK4&hl=de_DE&fs=1]

Find out your best relaxation Position: Carlotta and Sirkka
demonstrate different variations fo Shavasana, the Yoga Relaxation Pose.
Try it out, and see which Asana is best for you. If you are a Yoga
teacher: Show these variations to your students – in this way everybody
can really relax. Whether somebody has back pain, headache or other
problems – relaxation is a powerful healing agent. Finding the proper
posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga
Blog http://my.yoga-vidya.org
– Meet many Yogis and Yoginis from all the continents.

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