Yoga Cleansing Practice

An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana
Bandha stimulates the internal organs and activates the Prana, the life
force, in the solar plexus. Do it in the morning on an empty stomach –
helps you to get going in the morning. Demonstrated by Carlotta, guided
by Sukadev from Yoga
Vidya Ashram Germany