Zitat

YouTube – Twisting Crocodile Yoga Practice
 [youtube=https://www.youtube.com/watch?v=k-jsLG3VDl0&hl=de_DE&fs=1]

Stretch your back and buttocks – release tensions. This twisting
crocodile is a powerful exercise for a healthy back, very good for the internal
organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev.
More info on Crocodile Variations on
https://www.yoga-vidya.de/de/asana/krokodil.html