my_yoga_vidya: Blog: Sivananda’s thought for 15th Jan 2010: GOD WILL GUIDE This marvellous world is truly a gre.. http://bit.ly/5m9J13

my_yoga_vidya: Blog: Sivananda’s Daily Reading 13th Jan 2010: AVOID EXTREMES The mind always wants to be doing .. http://bit.ly/4HOruG

my_yoga_vidya: Blog: In the last eight years,…: I have spent my days in studying the Vichar Sagar, Panchadasi.. http://bit.ly/5NVvrR

When I practice uddhiyana bhanda I hold the breath for ten counts after exhalation is it ok? http://bit.ly/8ewCIN

In Sitali and Sitkari there is breathing through mouth? How are these two pranayamas? Are they good? Is retention allowed for these? http://bit.ly/6znNc0

After Kapalabhatti is it ok to do bhandas with mild retention? I mean the three bandas, Moola, Udhyan, and Jalandhara. I am doing it up to 20 counts now.Is it ok or should I discontinue? http://bit.ly/8y8gKX

You must be really flexible to be able to do that hats off. http://bit.ly/4xTv2j

I have spent my days in studying the Vichar Sagar, Panchadasi, Gita, Upanishads, etc., and I have mastered them in a way. But I do not feel the oneness of life in all. Are the scriptures for mere study alone?

Mere study of the Vichar Sagar or Panchadasi cannot bring in the experience of pure
Advaitic consciousness. Vedantic gossiping and dry discussions on scriptures cannot help a man
in feeling the unity and oneness of life. You should destroy ruthlessly all sorts of impurities,
hatred, jealou… http://bit.ly/7j9tGJ

my_yoga_vidya: Blog: In the last eight years,…: I have spent my days in studying the Vichar Sagar, Panchadasi.. http://bit.ly/5NVvrR

my_yoga_vidya: Discussion: Ujjayi and Bandhas during Asanas: After Kapalabhatti is it ok to do bhandas with mil.. http://bit.ly/7kYE4d

my_yoga_vidya: Discussion: Breathing through nose or mouth?: In Sitali and Sitkari there is breathing through m.. http://bit.ly/681hoM

my_yoga_vidya: Discussion: Holding the breath after exhalation?: When I practice uddhiyana bhanda I hold the br.. http://bit.ly/6jGc1M