Autorenarchiv: Yoga Meditation

Why do the Hindus give more importance to the Bhagavad Gita than to Uttara Gita?

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The Bhagavad Gita is more comprehensive and detailed in the exposition of the
philosophy and teachings of Sri Krishna. Rather, it is a magnum opus among the scriptures of
the Hindus, and so, in substance and scope, it is more important than the Uttara Gita, also of Sri
Krishna. But please note that there are many Gitas, such as Anu Gita, Avadhuta Gita and so on,
all of which are helpful to the spiritual aspirant. Yet, among all Gitas¾quite a few dozens of
them, major and minor¾, the Bhagavad Git… http://bit.ly/a1Efy8

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Which among the Yogic Asans will help a married lady to keep her youth for a considerable period?

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Sarvangasan, Matsyasan, Sirshasan, Padahastasan, Halasan, Paschimottanasan and
Chakrasan, coupled with Yoga Mudra and Viparitakarani Mudra, help quite a lot to keep up
bodily poise and tension. All these need not necessarily be taken up simultaneously. Whichever
of these are found convenient can be practiced, along with Pranayam, within the boundary limits
of health and not overriding the limitations of her sex. A lover of Yoga – male or
female – should have restricted carnal desires.

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