Autorenarchiv: Yoga Meditation

Which Yogic Asans can a married lady having children profitably practice without any harm accruing therefrom?

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A Grihini with children can practice all the Asans subject to certain restrictions just as in
the case of a man. She should not practice during the period of monthly courses and three or four
days thereafter, during any of the ailments peculiar to her sex, and during pregnancy. Sirshasan,
Sarvangasan, Matsyasan, Halasan, Padahastasan, Bhujangasan, Salabhasan and
Paschimottanasan are a few of the important Asans she can practice. To these can be added
Yoga Mudra and Viparitakarani Mudra. Kriyas a… http://bit.ly/cfPGT0

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Some people have alarmed me that Pranayam and Sirshasan are dangerous sometimes and it might turn a person mad even….

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Though I discount such alarms, yet my
conviction is not firm. Kindly write of any possible harm accruing from the practice of
Pranayam and Sirshasan.

Be within your limits while performing Asans and Pranayam. Do not strain yourself to
the point of exhaustion. None turns mad by performing Sirshasan and Pranayam. There is a rule
for everything. Start from the initial stages and gradually increase the period as you find
improvement.

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