When I practice uddhiyana bhanda I hold the breath for ten counts after exhalation is it ok? http://bit.ly/8ewCIN

In Sitali and Sitkari there is breathing through mouth? How are these two pranayamas? Are they good? Is retention allowed for these? http://bit.ly/6znNc0

After Kapalabhatti is it ok to do bhandas with mild retention? I mean the three bandas, Moola, Udhyan, and Jalandhara. I am doing it up to 20 counts now.Is it ok or should I discontinue? http://bit.ly/8y8gKX

You must be really flexible to be able to do that hats off. http://bit.ly/4xTv2j

I have spent my days in studying the Vichar Sagar, Panchadasi, Gita, Upanishads, etc., and I have mastered them in a way. But I do not feel the oneness of life in all. Are the scriptures for mere study alone?

Mere study of the Vichar Sagar or Panchadasi cannot bring in the experience of pure
Advaitic consciousness. Vedantic gossiping and dry discussions on scriptures cannot help a man
in feeling the unity and oneness of life. You should destroy ruthlessly all sorts of impurities,
hatred, jealou… http://bit.ly/7j9tGJ

my_yoga_vidya: Blog: In the last eight years,…: I have spent my days in studying the Vichar Sagar, Panchadasi.. http://bit.ly/5NVvrR

my_yoga_vidya: Discussion: Ujjayi and Bandhas during Asanas: After Kapalabhatti is it ok to do bhandas with mil.. http://bit.ly/7kYE4d

my_yoga_vidya: Discussion: Breathing through nose or mouth?: In Sitali and Sitkari there is breathing through m.. http://bit.ly/681hoM

my_yoga_vidya: Discussion: Holding the breath after exhalation?: When I practice uddhiyana bhanda I hold the br.. http://bit.ly/6jGc1M

my_yoga_vidya: Discussion: Asanas Performance and Laterality: You must be really flexible to be able to do that.. http://bit.ly/68U5Xa

my_yoga_vidya: Blog: Donate for Haiti if you can: January 12th was a big earthquake in Haiti. Lets pray and hel.. http://bit.ly/5v5Lwr

my_yoga_vidya: Blog: Donate for Haiti if you can: January 12th was a big earthquake in Haiti. Lets pray and hel.. http://bit.ly/5v5Lwr