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Find out your best relaxation Position: Carlotta and Sirkka
demonstrate different variations fo Shavasana, the Yoga Relaxation Pose.
Try it out, and see which Asana is best for you. If you are a Yoga
teacher: Show these variations to your students – in this way everybody
can really relax. Whether somebody has back pain, headache or other
problems – relaxation is a powerful healing agent. Finding the proper
posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga
Blog http://my.yoga-vidya.org
– Meet many Yogis and Yoginis from all the continents.

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Sundaram is chanting this mantra as part of the Satsang ceremony
at Yoga Vidya Bad Meinberg. More infos and videos

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Try out different variations of Garbhasana, Yoga Child’s Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child’s pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day whenever your back needs some relaxation and rest. More Videos on Yoga, Meditation, mantras, with Yoga Classes and lectures on http://my.yoga-vidya.org.

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Carlotta is chanting this mantra at Yoga Vidya in Bad Meinberg. For more videos and infos click https://www.yoga-vidya.de