Zita: Yoga zum Staunen: Carlotta, Yogalehrerin bei Yoga Vidya Bad Meinberg, zeigt dir die Yoga Asana "Chakrasana", das Rad in verschiedenen Variationen. Weniger zum Mitmachen, mehr zum Anschauen und Genießen. http://mein.yoga-vidya.de/video

YouTube – Chakrasana – Fortgeschrittene Yoga Übung
 [youtube=https://www.youtube.com/watch?v=n65Aq5EdqpM&hl=de_DE&fs=1]

Zita: Janin and Andreas are chanting this beautiful song at Yoga Vidya in Bad Meinberg. For more videos and infos click here

YouTube – Hey Ma Durga
 [youtube=https://www.youtube.com/watch?v=aesaXnXZYQg&hl=de_DE&fs=1]

Zita: Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana here

YouTube – Side Inclined Plane – Yoga for Strengthening your Back – Purvotthasana
 [youtube=https://www.youtube.com/watch?v=j6WN5KCto6s&hl=de_DE&fs=1]

Zita: Develop balance, joy and new energy: Carlotta and Sirrka
demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video

YouTube – Tree Position – Yoga partner Asana
 [youtube=https://www.youtube.com/watch?v=5OJCh2EjZwc&hl=de_DE&fs=1]

Zita: 

Sunita is chanting this mantra as part of the Sivaratri
ceremony at Yoga Vidya Bad Meinberg. For more infos and videos click https://www.yoga-vidya.de

YouTube – Kailash Ki Shakti Shiva
 [youtube=https://www.youtube.com/watch?v=sycW303_gak&hl=de_DE&fs=1]